Feeling Anxious? Let Lemongrass Bring You Back to Calm

Understood by Ancient Wisdom, Embraced in Daily Rituals

Some mornings you wake up and everything feels too much.
A foggy mind. A heavy heart. Even breathing feels like a task.
That’s when nature’s ancient medicine steps in — and for me, that’s lemongrass.

What Balinese Rituals Taught Me About Energy & Scent

In spiritual cultures like Bali, essential oils are more than scent —
they are seen as tools for energy healing, emotional grounding, and spiritual hygiene.
Temples there often have lemongrass-infused oils or incense burning during ceremonies. Why?

Because lemongrass is believed to:

  • Cleanse a space energetically
  • Dispel anxiety and overwhelm
  • Re-anchor you to the body and breath

And these aren’t just beliefs. Studies support its anxiolytic effects — lemongrass can calm the nervous system and lift the emotional fog.

Why Lemongrass Works for Anxiety

Lemongrass oil has a fresh citrus scent with a grassy undertone.
Research shows it can lower cortisol, stabilize breathing, and ease minor insomnia.
It works as a sensory anchor — pulling you out of the loop of anxious thoughts and into the present moment.

My 4-Step Lemongrass Ritual

  1. Light a citrus-lemongrass candle in the morning — to gently invite clarity into your space.
    → Try this soy wax candle with a wooden wick
  2. Burn natural incense sticks while you stretch or journal.
    → These hand-rolled lemongrass sticks from India are clean, calming, and gentle.
  3. Use a ceramic diffuser in your bedroom or home office — let it silently fill the room with soft scent.
    → This stone aromatherapy diffuser looks minimal and smells divine.
  4. Keep a reed diffuser nearby, especially when working or resting.
    → This lemongrass oil refill is fresh, long-lasting, and uplifting.

Modern Calm Meets Ancient Ritual

We don’t need a full wellness retreat to feel better —
Sometimes just a candle, a scent, a small pause can whisper safety to your nervous system.

Lemongrass is more than a smell.
It’s an ancient signal that says: you’re safe here.
And maybe that’s why it’s a sacred part of Bali’s daily life — and now, mine too.

This post may contain affiliate links. This means I may earn a small commission if you purchase through the links, at no extra cost to you. I only recommend what I genuinely love and use.

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